Acceptance and Commitment
https://loving.health/en/act-list-of-values/
https://www.psychotherapy.net/article/Acceptance-and-Commitment-Therapy-ACT
https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf

ADHD
Inattentive: https://youtu.be/HMGfL0pAqdY

Anxiety and menstrual cycle
https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd#:~:text=Premenstrual%20dysphoric%20disorder%20(PMDD)%20is,days%20after%20your%20period%20starts.

Anxiety and depression Resource
https://adaa.org/find-help/support/community-resources

Attachment Theory
Attachment theory : https://youtu.be/WjOowWxOXCg

Career goals
https://mint.intuit.com/blog/early-career/career-podcasts/

Caregivers resources
https://www150.statcan.gc.ca/n1/pub/75-006-x/2013001/article/11858-eng.htm
https://toronto.cmha.ca/help-caregivers-family-members/

Children of alcoholics
https://adultchildren.org/literature/problem/
https://www.webmd.com/connect-to-care/addiction-treatment-recovery/adult-children-alcoholics

Codependents
https://www.healthline.com/health/how-to-stop-being-codependent#recognize-healthy-support

 Cognitive distortions
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#list-and-examples

Couples resources:
Lovelanguages:https://www.psychologytoday.com/ca/blog/click-here-happiness/202009/what-are-the-5-love-languages-definition-and-exam

Couples who have experienced an affair:
https://www.gottman.com/blog/practical-science-based-steps-to-heal-from-an-affair/
https://www.gottman.com/blog/what-to-do-after-an-affair/
https://www.gottman.com/blog/reviving-trust-after-an-affair/
https://nbcgutah.com/wp-content/uploads/2017/09/GUILT.and_.SHAME_.pdf
https://www.psychotherapynetworker.org/blog/details/1045/esther-perels-secret-to-weathering-an-affair

DBT distress tolerance
https://www.therapistaid.com/worksheets/dbt-distress-tolerance-skills.pdf

Depression
https://youtu.be/z-IR48Mb3W0

Depression self-screening
https://screening.mhanational.org/screening-tools/depression/#gf_1

Elderly parent caregiver
https://www.sgmays.org/2017/06/23/questions-ask-becoming-parents-caregiver/

Emotional contagion 
https://www.healthline.com/health/emotional-contagion#avoiding-it

Family estrangement
https://www.theatlantic.com/family/archive/2021/01/why-parents-and-kids-get-estranged/617612
​
Family misunderstanding after a death
https://whatsyourgrief.com/family-misunderstanding/

Feeling words
http://www.psychpage.com/learning/library/assess/feelings.html

Fixed Mindset vs Growth Mindset
https://youtu.be/KUWn_TJTrnU

Flashbacks
https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence/Real-Warriors-Campaign/Articles/Strategies-for-Coping-with-Flashbacks

Healthy vs unhealthy relationships
https://kidshelpphone.ca/get-info/healthy-relationships-vs-unhealthy-relationships

Holding grudges
https://psychcentral.com/relationships/why-we-hold-grudges-and-what-to-do-when-someone-has-a-grudge-against-you

How to find strength amidst uncertainty 
https://youtu.be/QIlAD_nRR6A

Individuation
https://youtu.be/oByv7WOm-HY

Intrafamilial sexual abuse between siblings
https://pubmed.ncbi.nlm.nih.gov/29294821/

Personal value cards
https://motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf

Primary and secondary emotions Resource
https://learn.rumie.org/jR/bytes/primary-and-secondary-emotions-what-s-the-difference

Procrastinating
https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html
https://www.psychologytoday.com/ca/blog/your-way-adhd/202206/adhd-and-productive-procrastination

Somatic resources (calming the body):
Peter Levine: https://youtu.be/74hcq26FfXU
Peter Levine nervous system: https://youtu.be/G7zAseaIyFA
Polyvageltheory:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/#:~:text=The%20polyvagal%20theory%20proposes%20that,of%20behavior%20and%20psychological%20experience.
Peter Levine speaking with a soldier:https://youtu.be/s1RnTipiU_Q
Help with understanding the nervous system:https://youtu.be/ZdIQRxwT1I0
Peter Levine: Fight Flight Freeze:https://youtu.be/nmJDkzDMllc
Flight Flight Freeze: https://youtu.be/jEHwB1PG_-Q
Vagus Nerve stress relief videos :https://youtu.be/eFV0FfMc_uo