How to Build Self-Esteem & Be Confident

Do you ever find yourself questioning your worth or doubting your abilities? If so, you might be dealing with low self-esteem. 
Self-esteem is a crucial aspect of our mental well-being that significantly influences our confidence and overall quality of life.
If you are curious to learn more about the relationship between self esteem and how to improve it, then keep reading for pro tips and tricks to help you raise your low self-esteem. 


What is Self-Esteem?
First thing is first.  Self-esteem is the subjective evaluation of one's worth and capabilities. It can be either high or low, affecting various aspects of our lives, from personal relationships to professional success. Your self-esteem acts as a lens through which you view yourself and the world around you.

High vs. Low Self-Esteem
High self-esteem empowers individuals to navigate challenges with resilience and optimism. On the other hand, low self-esteem can lead to self-doubt, fear of failure, and a reluctance to pursue goals. Recognizing the signs of both high and low self-esteem is crucial in understanding where you stand on the spectrum.

Here are some of the tell-tale signs of healthy, good self-esteem: 

• Positive self-talk
• Confidence in decision-making
• Ability to handle criticism constructively
• Healthy interpersonal relationships
• Willingness to take on challenges

How to Increase Self-Esteem
We all aim to reverse low self-esteem and step into the best versions of ourselves. The good news is that building self-esteem is a journey that anyone can embark on. Here are some practical tips to show you how to increase self-esteem: 

• Practice Self-Compassion- Treat yourself with the same kindness and understanding that you would offer to a friend facing a challenge. 

• Set Realistic Goals- Break down large goals into smaller, achievable steps. Celebrate your successes, no matter how small, to boost your confidence. 

• Surround Yourself with Positivity- Build a support network of individuals who uplift and encourage you. Distance yourself from negativity to create a more positive environment. You will find this is a great tip on how to increase self-esteem! 

Learning about self esteem, and how to improvise it, is a transformative process that requires self-reflection, effort, and sometimes professional support. By understanding the impact of self-esteem on our lives and implementing practical strategies, we can cultivate a positive self-image and navigate the world with confidence.

Connecting with a Therapist​
Trying to improve self esteem is not always easy. However, connecting with a therapist can be incredibly beneficial in combating low self-esteem. A trained professional, like Ariella Boehm, can provide guidance, support, and effective strategies tailored to your unique needs.
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Ariella Boehm is a dedicated therapist specialising in helping individuals improve their self-esteem. If you are ready to embark on a journey of self-discovery and confidence-building, reach out to Ariella for personalised guidance today!