In today's fast-paced world, where stress and mental health challenges are prevalent, nearly 20% of the Canadian population can benefit from the help and guidance of a psychotherapist.
This number is steadily growing, highlighting the universal need for professional support in navigating life's complexities. But you may be wondering, what is a psychotherapist? Or, how can they assist me on my journey to improved wellbeing? Keep reading to find out!
What is a Psychotherapist?
Let’s begin! A psychotherapist is a trained professional who specialises in providing therapeutic interventions to individuals, couples, or groups facing emotional and psychological challenges.
The role of a psychotherapist extends beyond the surface-level symptoms, aiming to uncover the underlying factors that contribute to emotional distress. As skilled navigators of the human psyche, they guide their clients toward a deeper understanding of themselves and the tools needed for a more fulfilling and balanced life.
What Does a Psychotherapist Do?
Now that you know the answer to the question, “what is a psychotherapist”, it is time to answer the question of what they do!
Psychotherapists are trained professionals who employ a range of therapeutic techniques to help their clients explore and understand their emotions and behaviours. When you employ the help of an Ottawa psychotherapist, here is what you can expect:
When seeking the expertise of an Ottawa psychotherapist, consider connecting with Ariella Boehm. As a dedicated professional, Ariella specialises in helping individuals overcome various challenges, including stress, anxiety, relationship issues, and personal growth.
Ariella adopts a client-centred and holistic approach, tailoring her methods to meet the unique needs of each individual. With a focus on fostering a supportive and collaborative therapeutic relationship, Ariella helps clients achieve their goals and enhance their overall well-being. Schedule a 15-minute consultation with Ariella Boehm and see the difference that hiring a psychotherapist can make!
Do you ever find yourself questioning your worth or doubting your abilities? If so, you might be dealing with low self-esteem.
Self-esteem is a crucial aspect of our mental well-being that significantly influences our confidence and overall quality of life.
If you are curious to learn more about the relationship between self esteem and how to improve it, then keep reading for pro tips and tricks to help you raise your low self-esteem.
What is Self-Esteem?
First thing is first. Self-esteem is the subjective evaluation of one's worth and capabilities. It can be either high or low, affecting various aspects of our lives, from personal relationships to professional success. Your self-esteem acts as a lens through which you view yourself and the world around you.
High vs. Low Self-Esteem
High self-esteem empowers individuals to navigate challenges with resilience and optimism. On the other hand, low self-esteem can lead to self-doubt, fear of failure, and a reluctance to pursue goals. Recognizing the signs of both high and low self-esteem is crucial in understanding where you stand on the spectrum.
Here are some of the tell-tale signs of healthy, good self-esteem:
How to Increase Self-Esteem
We all aim to reverse low self-esteem and step into the best versions of ourselves. The good news is that building self-esteem is a journey that anyone can embark on. Here are some practical tips to show you how to increase self-esteem:
Learning about self esteem, and how to improvise it, is a transformative process that requires self-reflection, effort, and sometimes professional support. By understanding the impact of self-esteem on our lives and implementing practical strategies, we can cultivate a positive self-image and navigate the world with confidence.
Connecting with a Therapist
Trying to improve self esteem is not always easy. However, connecting with a therapist can be incredibly beneficial in combating low self-esteem. A trained professional, like Ariella Boehm, can provide guidance, support, and effective strategies tailored to your unique needs.
Ariella Boehm is a dedicated therapist specialising in helping individuals improve their self-esteem. If you are ready to embark on a journey of self-discovery and confidence-building, reach out to Ariella for personalised guidance today!
In the pursuit of a fulfilling and happy life, everyone can benefit from the guidance of a mental health professional.
Having someone in your corner, offering support and expertise, can make all the difference in overcoming challenges and reaching your goals. However, not all mental health professionals are the same, and understanding the differences is crucial for finding the right fit.
Two common professionals in this field are psychologists VS psychotherapists, each playing distinct roles in supporting individuals on their mental health journey.
Difference Between Psychologist and Psychotherapist
What is a Psychologist?
A psychologist is a mental health professional with an advanced degree in psychology, typically holding a Ph.D. or Psy.D. These experts specialise in the study of the mind and behaviour, employing a variety of research-based techniques to assess and treat psychological issues.
What is a Psychotherapist?
A psychotherapist definition, on the other hand, is a professional trained in psychotherapy, a therapeutic approach aimed at helping individuals explore and understand their emotions, thoughts, and behaviours. Psychotherapists can come from diverse educational backgrounds, including psychology, counselling, social work, or psychiatry.
Understanding the fundamental difference between psychologists VS psychotherapists is vital for individuals seeking mental health support in Ottawa, ON or the surrounding areas. While psychologists bring a scientific and research-oriented perspective, psychotherapists emphasise the therapeutic relationship and the application of various counselling techniques. While both are important it is crucial to note the key differences between psychologists and psychotherapists.
If you are in the Ottawa, ON area and seeking the expertise of a psychotherapist, consider reaching out to us. Ariella Boehm, a premier psychotherapist, is dedicated to helping individuals achieve mental well-being and personal growth. Ariella will help you to further understand the difference between psychologists and psychotherapists, and explore your feelings more thoroughly. Contact Ariella today to set up a 15-minute consultation!
Anxiety issues can feel like a storm raging within, an overwhelming force that affects people from all walks of life, even children. These anxiety attacks are more common than you might think, with anxiety disorders impacting a significant portion of the population.
But there is hope on the horizon in the form of psychotherapists, mental health professionals trained to help with anxiety issues and a range of other mental health issues.
But what even is anxiety?
Anxiety is that uneasy feeling that creeps up when you are facing a stressful situation. It is a natural response, designed to keep us alert and safe. However, for some, anxiety becomes a constant companion, a relentless worry that can disrupt daily life.
Anxiety disorders, which encompass various conditions like Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder, can lead to severe distress and impairment.
If you are struggling with anxiety attacks, a psychotherapist can help you make strides towards a less anxious and more confident future.
Psychotherapists are trained professionals who offer mental health support and guidance to individuals grappling with anxiety issues. Through talk therapy, they address the root causes and symptoms of anxiety disorders, providing effective anxiety treatment.
Here is how psychotherapists can help with anxiety:
Ariella Boehm is a seasoned psychotherapist with a passion for helping individuals overcome anxiety disorders and other mental health issues. With over two decades of experience, she offers a unique blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and trauma-informed practice. Ariella's compassionate and individualized approach ensures that clients receive tailored support to address their anxiety and regain control over their lives.
If anxiety is holding you back from living your life to the fullest, consider reaching out to Ariella Boehm for help with anxiety by scheduling a 15-minute introductory session! Do not let anxiety control your life–take that first step towards anxiety treatment with the help of a psychotherapist.
Are you someone who occasionally finds themselves boiling over with frustration or struggling to deal with anger? Do you need help learning how to deal with anger? If so, you are not alone.
In fact, globally, 22% of the world's population wrestles with anger management issues, and it is much more common than you think. However, it is essential to recognize that you are not alone in this journey and that help is available.
One of the common symptoms of anger issues is the manifestation of temper problems, but there are ways to regain control. If you are curious to learn more about how to deal with anger outbreaks and take back control of your anger issues, then keep reading to learn the top seven tips that will help you manage your temper and find emotional balance:
Tip 1: Self-Awareness
Begin by recognizing the signs that anger is building up within you. This can include increased heart rate, muscle tension, or clenched fists. Identifying these physical cues allows you to intervene before your temper flares out of control.
Tip 2: Deep Breathing
When frustration arises, practice deep breathing exercises. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This simple technique helps to calm your nervous system and reduce anger's intensity.
Tip 3: Practice Empathy
Try to see the situation from another person's perspective. Cultivating empathy can help you understand their viewpoint, making it easier to manage anger and resolve conflicts constructively.
Tip 4: Communication Skills
Improve your communication skills by expressing your feelings calmly and assertively rather than aggressively.
Tip 5: Time-Outs
If you feel anger rising, take a step back and excuse yourself from the situation temporarily. Use this time to cool down, gather your thoughts, and regain emotional control.
Tip 6: Stress Management
Stress often contributes to anger issues. Engage in stress-reduction activities like exercise, meditation, or hobbies to help you manage frustration more effectively.
Tip 7: Seek Support
Sometimes, managing anger on your own can be challenging. Seeking support from friends, family, or a psychotherapist can provide valuable guidance and a safe space to explore your anger management issues.
While these tips can be highly effective, many find professional anger management therapy as a powerful solution.
Ariella Boehm, a seasoned psychotherapist with over two decades of experience in anger management therapy, specializes in helping individuals overcome anger management issues. Her expertise extends to various therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and trauma-informed practice. A
Ariella's compassionate and individualized approach ensures that clients receive the tailored support they need to regain control over their anger and lead emotionally balanced lives.
Managing your temper is a journey that requires patience and practice. Remember, anger is a natural emotion, but how you choose to express and manage it can greatly impact your relationships and well-being. By implementing these anger management therapy tips and considering professional support like anger management therapy with Ariella Boehm, you can take proactive steps toward a more peaceful and fulfilling life!